What to take in trekking in Nepal? | Essential Packing List for Manaslu Circuit Trek in Nepal

  • Jun 18, 2023
  • Admin
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The Manaslu Circuit Trek is a great option if you want to go trekking in Nepal and are a fan of extreme adventure. Located in the remote region of Manaslu in Nepal, this trek offers breathtaking views of snow-capped mountains, rich cultural experiences, and diverse landscapes.

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As you gear up for this epic adventure, it's crucial to pack wisely to ensure you have everything you need to make your trek enjoyable and safe. Here's an essential packing list for the Manaslu Circuit Trek.


  • Warm and waterproof trekking boots: Invest in high-quality, waterproof trekking boots that provide excellent ankle support and are comfortable for long hours of walking on rugged terrain.
  • Moisture-sicking and quick-drying base layers: Pack breathable base layers such as thermal tops and bottoms to regulate your body temperature and keep you dry.
  • Insulated jacket: Nepal's mountain weather can be unpredictable, and temperatures can drop significantly. Carry a warm and insulated jacket to keep you warm during cold nights and high altitudes.
  • Waterproof and windproof outer shell: A durable waterproof and windproof jacket and pants are essential to protect you from rain, snow, and strong winds.
  • Trekking pants: Pack lightweight and quick-drying trekking pants that are comfortable to hike in and protect you from the sun and insects.
  • Warm gloves, hat, and buff: Cold weather accessories like gloves, a hat, and a buff or neck gaiter are essential to protect your extremities from cold and wind.
  • Socks for treks: Convey numerous sets of dampness-sicking and thick socks to keep your feet dry and forestall rankles.

Gear for Hiking:

  • Backpack: To carry your essentials on the Manaslu Circuit Trek, select a sturdy, comfortable backpack with a capacity of at least 40-50 kg.
  • Sleeping bag: Carry a good quality sleeping bag that can withstand sub-zero temperatures to ensure a comfortable sleep during chilly nights in the mountains.
  • Trekking poles: On steep and uneven terrain, trekking poles provide stability and support, easing knee strain and assisting you in maintaining your balance.
  • Headlamp: A headlamp with extra batteries is crucial for navigating in the dark, especially during early morning or late-night hikes and in case of power outages.
  • Bottle of water and tablets for purifying the water: Carry a reusable water bottle and water purification tablets to treat water from natural sources to keep hydrated on your trek.
  • Shades and sunscreen: Wearing sunglasses and applying sunscreen with a high SPF will shield your skin and eyes from damaging UV rays at high altitudes.
  • First aid kit: Carry a comprehensive first aid kit with basic medications, bandages, blister patches, and other essential medical supplies.
  • Multi-purpose tool: A multi-purpose tool such as a Swiss knife or a multi-tool can be handy for various tasks during the trek, such as cutting ropes or repairing gear.


  • Travel documents: Carry your passport, visa, trekking permits, and other important documents in a waterproof and secure pouch.
  • Cash and cards: Bring enough cash in Nepalese Rupees for your trek, as ATMs may not be available in remote areas. Also, carry a credit/debit card for emergencies.
  • Camera and extra batteries: Capture the awe-inspiring landscapes and cultural experiences with a camera, and don't forget to pack extra batteries or a power bank.
  • Toiletries: Carry travel-sized toiletries, including biodegradable soap, shampoo, toothpaste, and a quick-drying towel.
  • Snacks and energy bars: Carry high-energy snacks such as nuts, energy bars, and chocolates to keep you fueled during the trek.
  • Trekking permits and insurance: Obtain the necessary trekking permits, including the Manaslu Restricted Area Permit and Annapurna Conservation Area Permit, as well as travel insurance that covers emergency medical evacuation and trekking activities.

Clothing for Cultural Sensitivity:

  • Respectful attire: Nepal is a culturally diverse country with conservative dress codes in many areas. Pack clothing that covers your shoulders, chest, and knees, especially when visiting temples, monasteries, or local villages on the Manaslu circuit Trek.
  • Scarf or shawl: Carry a lightweight scarf or shawl that can be used as a head covering or to wrap around your shoulders for added modesty and warmth.

Personal Items:

  • Personal hygiene items: Bring your toothbrush, toothpaste, hand sanitizer, and any other personal hygiene items that you may need during the trek.
  • Personal medication: If you have any specific medical conditions, carry an ample supply of your prescription medications, as they may not be readily available on the trek.
  • Electronics: Apart from your camera, consider carrying a portable charger, a power adapter, and any other electronic devices you may need, such as a mobile phone or a GPS device.
  • Casual clothing for tea houses: While tea houses along the Manaslu Circuit Trek provide basic accommodation and meals, you may want to change into clean and comfortable clothing for relaxation after a long day of trekking. Pack some casual clothing, such as t-shirts, pants, or shorts, for tea house stays.

Optional Items:

  • Books or games: If you enjoy reading or playing games during your downtime, consider bringing a book, a deck of cards, or any other lightweight form of entertainment.
  • Trekking snacks: While tea houses provide meals, having some of your favorite trekking snacks, such as energy gels, dried fruits, or trail mix, can provide a quick source of energy during long hikes.
  • Portable water filter: While water purification tablets are effective, a portable water filter can provide an additional layer of protection and allow you to access safe drinking water from natural sources.

Remember that packing light is key to having an enjoyable trekking experience in Manaslu Circuit Trek. Avoid overpacking and prioritize essential items that are necessary for your safety and comfort. Also, be mindful of the weight limits imposed by airlines or porters, as they may vary. Lastly, always check the weather conditions and prepare accordingly, as the weather in the mountains can change rapidly.

In conclusion, the Manaslu Circuit Trek is a challenging and rewarding adventure that requires proper preparation and packing. By packing the right clothing, gear, and personal items, you can ensure a safe and enjoyable trekking experience in the stunning region of Manaslu, Nepal. So, pack wisely, stay prepared, and get ready to embark on an unforgettable journey in the Himalayas!

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