Tsum valley and Manaslu Circuit Trek 18 Days 2026

The Tsum Valley & Manaslu Circuit Trek is considered a moderately difficult trek, requiring a good level of physical fitness and prior trekking experience. The route involves several days of walking at high altitudes, with a maximum elevation of 5,160 meters (Larkya La Pass). Proper acclimatization and preparation are essential to handle the altitude and terrain.

While it is possible to trek independently in some regions of Nepal, hiring a guide and porter for the Tsum Valley & Manaslu Circuit Trek is strongly recommended. The region is remote and requires special permits. A guide will ensure safety, provide local insights, and help with the logistical aspects of the trek. Porters can assist in carrying your gear, making the journey more comfortable.

The highest point of the trek is Larkya La Pass (5,160 meters). At this altitude, there is a risk of altitude sickness (AMS), especially if you ascend too quickly. To minimize the risk, the trek includes acclimatization days, such as the rest day in Samagaon. Proper hydration, a gradual ascent, and listening to your body’s signals are crucial for a safe trek.

Accommodation along the Tsum Valley & Manaslu Circuit is typically in teahouses/guesthouses. These simple, family-run lodges provide basic amenities, such as beds, blankets, and shared bathrooms. The rooms are usually clean and comfortable, though more luxurious options are limited in the remote areas. Booking a guide and porter often ensures you get the best available guesthouses.

Packing for the trek requires careful consideration of the varying climate and altitudes. Essential items include:

• Warm clothing (layers, down jacket)
• Trekking boots
• Sleeping bag (available for rent)
• Sun protection (sunglasses, sunscreen, hat)
• Waterproof gear (rain jacket, poncho)
• Personal medications and first aid kit A detailed packing list will be provided upon booking.

Wi-Fi and mobile network service are available in some parts of the trek, particularly in larger villages like Samagaon and Namrung. However, the service is usually intermittent and slower than what you’d find in cities. It’s advisable to carry a local SIM card with data, but be prepared to be offline for long stretches of the trek.

To prepare, engage in physical training focusing on endurance, strength, and cardio. Practice walking long distances with a backpack to simulate the trekking conditions. It’s also important to acclimatize properly by ascending gradually and resting on acclimatization days. Consult your doctor for a health check-up and make sure you have proper travel insurance.

The cost of the trek starts at around $1130 USD per person for an 18-day trek. This includes transportation, guide, permits, accommodation with breakfast, and some gear (sleeping bag and down jacket). Additional costs not included are lunch, dinner, porter fees ($20 USD/day), personal expenses, and travel insurance. Ensure you budget for these extra expenses accordingly.