Manaslu Circuit Trek Map

Welcome to your guide for the Manaslu Circuit Trek Map! Below, you will find a custom, high-quality map we made just for you. A good map is the most valuable tool for your trip. It shows exactly where the trails are, the cozy tea houses where you will sleep, and the exciting suspension bridges you will cross over the rivers.

The Manaslu Trek is a peaceful and quiet choice compared to the busy Annapurna Circuit. As you hike, you will walk right through the Manaslu Conservation Area. This is a special, protected nature zone where beautiful forests grow and rare animals, like snow leopards and red pandas, live safely.

Our map is packed with helpful details to keep you safe. You can use it to find the best spots to rest your body (acclimatization) so you do not get altitude sickness. It also highlights the secret path to the beautiful Tsum Valley and the highest, most thrilling point of the whole trek: the giant Larkya La Pass (5,106 meters)!

If you want to see all these small details up close, just double-click on the map to zoom in.

Whether you are planning a 13-day or a 16-day adventure, checking this map will help you understand your daily walks, rest days, and steep climbs before you even pack your bags!

Table of Contents

Where Does the Manaslu Trek Start and End?

When you look at the Manaslu Circuit Trekking map, the route makes a giant loop. To plan your trip, you must know the exact map points: the trek starts at Machha Khola and ends at Dharapani.

The Starting Point

Your trip begins with a drive from Kathmandu, but the actual walking starts at Machha Khola (930 meters). After a long jeep ride, you get out here. This village is the exact spot on the map where your hike officially begins!

The Ending Point

The walking part of your map finishes at Dharapani (1,860 meters). After crossing the high mountains, you stop hiking here. From Dharapani, your trek is over, and you take a jeep back to Kathmandu.

Connection with Annapurna and Tsum Valley

Your map also shows two exciting trail connections:

Tsum Valley: Halfway through your hike, a side path splits off to this hidden, peaceful valley.
Annapurna Circuit: When you reach your finish line in Dharapani, you are actually stepping right onto the famous Annapurna trail!

Since these paths connect so perfectly on the map, it is super easy to add extra exploring to your big adventure! You can pick a ready-made combo like the Manaslu and Annapurna Circuit Trek (18 Days) or the Tsum Valley and Manaslu Circuit Trek (18 Days). Or, if you have your own timeline, you can even customize your own tour with Himalaya Hub to make the trip fit your schedule perfectly!

Tour Customize action card

Manaslu Trekking Map 13 Days

Here is a quick look at your daily Manaslu Trekking itinerary 13 days to help you follow along with the map:

Day 01: Drive from Kathmandu to Machha Khola

Elevation: 870m (2,854 ft)
Distance: 160 km (99.4 mi)
Duration: 10–12 hours
Accommodation: Teahouse The journey begins with a scenic drive from Kathmandu to Machha Khola, passing through hills, rivers, and terraced fields.

Day 02: Trek from Machha Khola to Jagat

Elevation: 1,340m (4,396 ft)
Distance: 22 km (13.7 mi)
Duration: 6–7 hours
Accommodation: Teahouse Today begins your trekking journey along the Budhi Gandaki River through green subtropical forests, terraced farms, and traditional villages. Pass through Khorlabesi, Tatopani, Dobhan, and Thulo Dunga before reaching Jagat.

Day 03: Trek from Jagat to Deng

Elevation: 1,860m (6,102 ft)
Distance: 19–22 km (11.8–13.7 mi)
Duration: 6–7 hours
Accommodation: Teahouse The trail follows the Budhi Gandaki River through forests and suspension bridges, passing villages like Sirdibas, Philim, Ekle Bhatti, Salleri, and Pewa before reaching Deng.

Day 04: Trek from Deng to Namrung

Elevation: 2,630m (8,628 ft)
Distance: 18–20 km (11.2–12.4 mi)
Duration: 6–7 hours
Accommodation: Teahouse Trek through thick forests and Gurung villages, passing Bihi Phedi, Ghap, and Ghapsya. Tibetan Buddhist culture becomes prominent as you reach Namrung.

Day 05: Trek from Namrung to Lho

Elevation: 3,160m (10,367 ft)
Distance: 10 km (6.2 mi)
Duration: 5 hours
Accommodation: Teahouse The trail climbs through alpine forests and traditional Tibetan villages with spectacular views of Mount Manaslu before reaching Lho.

Day 06: Trek from Lho to Samagaon via Pungen Gompa

Elevation: 3,530m (11,581 ft) via Pungen Gompa (4,000m / 13,123 ft)
Distance: 14–16 km (8.7–9.9 mi)
Duration: 6–7 hours
Accommodation: Teahouse This day features a visit to the serene Pungen Gompa and continues through the upper Nubri Valley before reaching Samagaon.

Day 07: Acclimatization Day at Samagaon and Visit Manaslu Base Camp

Elevation: 4,800m (15,748 ft) at Base Camp
Distance: 5–6 km (3.1–3.7 mi) one way
Duration: 6–7 hours
Accommodation: Teahouse A crucial acclimatization day with an optional hike to Manaslu Base Camp, Birendra Lake, or nearby viewpoints.

Day 08: Trek from Samagaon to Samdo

Elevation: 3,875m (12,713 ft)
Distance: 8–10 km (5–6.2 mi)
Duration: 3–4 hours
Accommodation: Teahouse The trail leads to Samdo, the last settlement before Larkya La Pass, passing alpine meadows and yak grazing pastures.

Day 09: Trek from Samdo to Dharmashala (Larkya Base Camp)

Elevation: 4,460m (14,632 ft)
Distance: 6–8 km (3.7–5 mi)
Duration: 4–5 hours
Accommodation: Teahouse This section offers mesmerizing alpine views as trekkers prepare for the Larkya La Pass crossing.

Day 10: Trek from Dharmashala to Bimthang via Larkya La Pass

Elevation: 5,106m (16,752 ft) at pass, 3,590m (11,778 ft) at Bimthang
Distance: 16 km (9.9 mi)
Duration: 10 hours
Accommodation: Teahouse Cross Larkya La Pass, the highest point of the trek, then descend through glacial valleys to Bimthang.

Day 11: Trek from Bimthang to Gho

Elevation: 2,550m (8,366 ft)
Distance: 13–14 km (8.1–8.7 mi)
Duration: 5–6 hours
Accommodation: Teahouse Descend through rhododendron forests and alpine meadows via Karche and Yak Kharka to reach Gho.

Day 12: Trek from Gho to Dharapani

Elevation: 1,860m (6,102 ft)
Distance: 10–12 km (6.2–7.5 mi)
Duration: 3 hours
Accommodation: Teahouse An easy descent through forests and villages like Tilije and Thonje before reaching Dharapani.

Day 13: Drive from Dharapani to Kathmandu

Elevation: 1,324m (4,344 ft)
Distance: 210 km (130.5 mi)
Duration: 10 hours
Drive from Dharapani to Besisahar by shared jeep, then continue by bus to Kathmandu, concluding your Manaslu Circuit adventure.

Add Tour Card

Manaslu Circuit Trek Map 16 Days

Add Castome Google MyMaps

Here is a quick look at your daily Manaslu Trekking itinerary 16 days to help you follow along with the map:

Day 01: Arrival in Kathmandu

Elevation: 1,345 m (4,413 ft)
Duration: 1–2 hours (airport transfer + check‑in)
Distance: 5–7 km (3.1–4.3 mi)
Accommodation: Hotel Arrival at Tribhuvan International Airport (TIA). Transfer to your hotel and trek briefing.

Day 02: Kathmandu Valley Sightseeing

Elevation: 1,345 m (4,413 ft)
Duration: Full Day (6–8 hours sightseeing)
Distance: 25–45 km (15.5–28.0 mi)
Accommodation: Hotel Guided sightseeing of UNESCO World Heritage Sites including Swayambhunath (Monkey Temple), Patan Durbar Square, Pashupatinath Temple, and Boudhanath Stupa. Evening trek preparation.

Day 03: Drive from Kathmandu to Soti Khola

Elevation: 710 m (2,329 ft)
Distance: 140–160 km (87–99 mi)
Duration: 7–9 hours
Accommodation: Lodge / Basic Hotel Scenic drive to Soti Khola via Arughat in the Gorkha district. Road conditions may affect total travel time.

Day 04 : Trek from Soti Khola to Machha Khola

Elevation: 870 m (2,854 ft)
Distance: 14 km (8.7 mi)
Duration: 5–7 hours
Accommodation: Lodge / Guest House Trek along the Budhi Gandaki River through forests and small villages.

Day 05: Trek from Machha Khola to Jagat

Elevation: 1,340 m (4,396 ft)
Distance: 19–22 km (11.8–13.7 mi)
Duration: 6–8 hours
Accommodation: Teahouse Trek past Tatopani (hot springs area) and continue through villages before reaching Jagat.

Day 06: Trek from Jagat to Deng

Elevation: 1,860 m (6,102 ft)
Distance: 19–20 km (11.8–12.4 mi)
Duration: 7–8 hours
Accommodation: Teahouse Long trekking day with steady ascent through forest trails and traditional settlements.

Day 07: Trek from Deng to Namrung

Elevation: 2,630 m (8,628 ft)
Distance: 16–19 km (9.9–11.8 mi)
Duration: 6–7 hours
Accommodation: Teahouse Trek through forested trails and culturally rich villages before arriving at Namrung.

Day 08: Trek from Namrung to Samagaun (Sama Gaon)

Elevation: 3,530 m (11,581 ft)
Distance: 17–18 km (10.6–11.2 mi)
Duration: 6–8 hours
Accommodation: Teahouse Gradual ascent with monastery visits and Himalayan views before reaching Samagaun.

Day 09: Acclimatization Day in Samagaun

Elevation: 3,530 m (11,581 ft)
Distance: 6–10 km (3.7–6.2 mi) optional hike
Duration: 4–7 hours (optional hike)
Accommodation: Teahouse Acclimatization day with optional hike toward Manaslu Base Camp viewpoints or nearby glacier routes.

Day 10: Trek from Samagaun to Samdo

Elevation: 3,875 m (12,713 ft)
Distance: 8 km (5.0 mi)
Duration: 3–4 hours
Accommodation: Teahouse Short and scenic trek to Samdo, the last major settlement before Larkya La Pass.

Day 11: Trek from Samdo to Dharmashala (Larkya La Phedi)

Elevation: 4,460 m (14,632 ft)
Distance: 11 km (6.8 mi)
Duration: 4–5 hours
Accommodation: Teahouse Trek through alpine landscapes with expanding views toward Dharmashala, also known as Larkya La Phedi.

Day 12: Trek to Bimthang via Larkya La Pass

Highest Elevation: 5,106 m (16,752 ft) – Larkya La Pass
Overnight Elevation: 3,590 m (11,778 ft) – Bimthang
Distance: 14–16 km (8.7–9.9 mi)
Duration: 8–10 hours
Accommodation: Teahouse Cross the dramatic Larkya La Pass and descend through glacial valleys to Bimthang.

Day 13: Trek from Bimthang to Tilije

Elevation: 2,300 m (7,546 ft)
Distance: 19–26 km (11.8–16.1 mi)
Duration: 5–8 hours
Accommodation: Guest House Long descent through forests and pasturelands via traditional villages to Tilije.

Day 14: Trek from Tilije to Dharapani

Elevation: 1,860 m (6,102 ft)
Distance: 13–18 km (8.1–11.2 mi)
Duration: 4–5 hours
Accommodation: Guest House Follow the Marsyangdi River valley to Dharapani, the Annapurna Circuit junction.

Day 15: Drive from Dharapani to Kathmandu

Elevation: 1,345 m (4,413 ft)
Distance: 200–260 km (124–162 mi)
Duration: 8–12+ hours
Accommodation: Hotel Jeep drive to Besisahar followed by bus or private vehicle transfer to Kathmandu. Travel time varies depending on road conditions.

Day 16: Final Departure

Elevation: 1,345 m (4,413 ft)
Duration: 30–60 minutes
Distance: 5–7 km (3.1–4.3 mi)
Accommodation: (Departure day / no overnight). Transfer to the airport for your onward destination or optional extended trip.

Add Tour card

Highlights on the Manaslu Circuit Trek Map

The Manaslu Circuit Trek map highlights major landmarks, highest passes, base camps, villages, and optional side trips helping trekkers understand altitude gain, acclimatization points, distance between villages, and the key attractions along this remote Himalayan route.

Manaslu Base Camp (4,800m)

The map shows a popular side trip from Samagaon to Manaslu Base Camp, one of the top highlights of the Manaslu Base Camp trek. This acclimatization hike offers breathtaking views of Mount Manaslu (8,163m), glaciers, and surrounding Himalayan peaks. Though optional, it is highly recommended before crossing Larke La Pass.

Larkya La Pass (5,106 m) – Highest Point of the Trek

Marked as the highest elevation on the route, Larkya La Pass (5,106 m) (also written as Larke Pass) is the most demanding and rewarding section of the Manaslu Circuit. The crossing day typically runs from Dharmashala / Dharamsala (Larkya Phedi) to Bimthang, involving a long ascent followed by a steep descent. From the top, trekkers enjoy panoramic mountain views including Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II.

Tsum Valley Trek Extension

Many detailed Manaslu trek maps also show the optional Tsum Valley trek route , a restricted and culturally rich side trip. This hidden valley is famous for Mu Gompa, Rachen Gompa, and traditional Tibetan Buddhist culture, making it ideal for trekkers seeking a deeper cultural experience.

Samagaon and Birendra Lake

The map highlights Samagaon village, the main acclimatization stop on the Manaslu Circuit. Nearby, trekkers can visit Birendra Lake, a beautiful glacial lake located at the base of Manaslu. This short hike is often marked as an easy side excursion.

Key Villages Along the Manaslu Trekking Route

Important villages marked on the Manaslu trekking map include:

Namrung – Gateway to upper Nubri region
Lho Village – Famous for Ribung Monastery and first clear Manaslu views
Samdo – High-altitude village near the Tibet border
Bimthang – Scenic valley after crossing Larke Pass

These villages serve as rest points, tea house stops, and cultural highlights of the trek.

Budhi Gandaki River & Suspension Bridges

The lower section of the Manaslu Circuit follows the Budhi Gandaki River, with multiple suspension bridges and dramatic gorges. This feature is commonly marked on trekking maps and adds adventure to the early days of the trek.

Tips for Using the Manaslu Trek Map

Learn to Read the Map Before You Start

Before starting the Manaslu Circuit Trek, study your Manaslu trek map carefully. Understand the legend (symbols for villages, rivers, bridges, tea houses, and trails) and pay close attention to contour lines and altitude markers. On the Manaslu trekking route, elevation gain matters more than distance, especially on long sections between settlements.

Check Alternative Routes and Side Trips

A detailed Manaslu Circuit Trek map shows key side trips like Manaslu Base Camp from Samagaun and the Tsum Valley Trek extension. Use the map to plan distance, time, and permit requirements while keeping your Manaslu Trekking itinerary flexible.

Monitor Elevation and Acclimatization Points

Altitude is a major challenge on the Manaslu Circuit Trek Nepal. The trail climbs above 3,500 m and crosses Larkya La Pass (5,106 m). Track daily elevation gain and acclimatization stops like Samagaun to reduce the risk of altitude sickness.

Use the Map with Local Guidance

Your Manaslu trek route map is essential, but conditions can change due to weather or landslides. Combine your map with advice from a licensed guide and locals for safer navigation and a richer trekking experience.

Additional Tips for a Successful Manaslu Circuit Trek

Best Time for Manaslu Circuit Trek

The best time for the Manaslu Circuit Trek is autumn (September–November) and spring (March–May). During autumn, the weather is stable, skies are clear, and conditions are ideal for crossing Larkya La Pass (5,106 m). Spring offers moderate temperatures, good visibility, and blooming rhododendron forests in lower sections. Avoid peak monsoon (June–August) due to landslides and poor trail conditions.

Acclimatization (Altitude Safety Tips)

The Manaslu Circuit Trek Nepal involves multiple nights above 3,500 meters, increasing the risk of altitude sickness. Most standard itineraries include an acclimatization day in Samagaun (3,530 m) before ascending to Samdo and Dharmashala. Follow gradual ascent rules, stay hydrated, and monitor symptoms such as headache, dizziness, or nausea especially before attempting Larkya La Pass.

Packing Essentials (What to Pack for Manaslu Circuit Trek)

A proper packing list should focus on layering and cold protection. Essential items include thermal base layers, insulated down jacket, waterproof shell, warm sleeping bag (rated for sub-zero temperatures), broken-in trekking boots, trekking poles, headlamp, water purification tablets, and sun protection. Weather conditions can change rapidly at higher elevations.

Permits and Requirements (Manaslu Circuit Trek Permits)

The permits are mandatory as the region is classified as a restricted area of Nepal. Trekkers require:

Manaslu Restricted Area Permit (RAP)
Manaslu Conservation Area Permit (MCAP)
Annapurna Conservation Area Permit (ACAP)

Permit regulations and fees may change for Manaslu Circuit Trek 2026, so verify updated rules before departure.

Using Digital Tools with the Manaslu Trek Map

Your smartphone is an amazing tool for the Manaslu Trek! By downloading offline maps like Maps.me or Gaia GPS before your trip, your hike becomes much safer and easier.

How do these tools help you?

Works Without Internet: Your phone’s GPS tracks you even in remote mountains with no Wi-Fi or phone signal.
Pinpoints Your Location: The app puts a dot exactly where you are standing. If the trail is confusing or snowy, you will not get lost!
Tracks Distance and Height: You can check exactly how high you have climbed and how many hours are left until the next warm tea house.

The Big Benefit: These tools help you pace your walking, avoid altitude sickness, and cross the high Larkya La Pass safely. Just remember to keep a paper map as a backup in case your battery dies!

Conclusion

The Manaslu Circuit Trek Map is your best tool for this amazing adventure. It shows your whole journey, from starting your walk at Machha Khola to finishing at Dharapani. It also shows your biggest climb up to the Larkya La Pass (5,106 meters)!

Looking at the map makes it easy to add extra adventures, like the hidden Tsum Valley or the famous Annapurna Circuit. You can pick a ready-made trip, like our 18-day combo treks, or easily customize your tour with Himalaya Hub to fit your own schedule.

Need Help? Call Us

Enquire On Whatsapp

Study your map, pack your bags, and get ready for an unforgettable hike in Nepal!

See What people are Saying About Us

Frequently Asked Questions

Why a Map is Useful for Trekkers?

A map is helpful because it shows you the full trail from start to finish. You can see how far you walk each day, how high you climb, and where to find tea houses, rivers, and villages. Having a map in your hand makes you feel safe and confident while hiking in the mountains.

Should I Use a Digital Map or a Paper Map?

Both work great! A paper map is easy to read and never needs charging. A digital map on your phone (like Maps.me or Gaia GPS) uses GPS to show exactly where you are standing. The best tip is to bring both. Check your phone during the day and keep the paper map safe in your bag as a backup.

Should I Learn to Read the Map Before I Start?

Yes! Take a little time to study your map before the trek. Look at the trail lines, the height numbers, and the tiny symbols for bridges and tea houses. Find where the rivers and small villages are. If you understand the map before you leave home, finding your way on the real trail becomes very easy.

Why Does the Elevation Map Matters?

An elevation map shows how high you climb each day. On the Manaslu Trek, you start low at 930 meters and go all the way up to 5,106 meters at Larkya La Pass. The elevation map helps you spot the steep days and plan your rest days. This is super important to stay healthy and avoid altitude sickness on the trail.